WARM UP – MOBILITY
Dynamic shoulder / thoracic / leg swing warm-ups
2 rounds:
2 Scorpions w/5-7s hold
20-30s Cobra stretch + rotations
12-15/side Supine hamstring stretch/activation (see video)

WOD A
DEATH BY BURPEES
On the first minute complete 1 burpee, on the second minute complete 2 burpees. Continue on adding one burpee each minute until you are unable to complete the reps within the minute.
——————————
Your score is the last completed round number, plus any burpees finished in the uncompleted round.

WOD B
Tabata core: (10 mins)
4 rounds of:
20s hollow scissor kicks
10s rest
20s Bicycle crunches
10s rest– rest 2 min —4 rounds of:
20s plank march (from elbows to hands)
10s rest
20s Grasshoppers
10s rest

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

GUEST PRICING

MEMBERSHIP HAS ITS PRIVILEGES

MEMBERS RATES

CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

󡤫

OLYMPIC LIFTING

Get private coaching to improve your lifting technique

󡤫

GYMNASTICS

Get private coaching to improve your gymnastics skills

󡤫

STRENGTH

Get private coaching to improve your strength

󡤫

MORE

There's nothing we can't tackle to help you get better!

PRIVATE TRAINING

MEMBERS PRICING