DATE – Saturday
Warm-up: Dynamic lengths + Band pull aparts, presses, and dislocates
Mobility: Lacrosse ball pecs/shoulders
Burgener snatch tech w/ dowel
WOD A) In 15mins build to a heavy single power snatch
WOD B) 5 rounds for time:
5 power snatches (115/75)
7 Handstand Push-ups
9 Box Jumps (30/24)
200m Run
