WARM UP – MOBILITY
Agility ladder + Dynamic running / full body stretches
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Roll out quads / glutes / thoracic spine
Overhead + Calf stretches
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Review 4 WOD movements and set up for WOD A
WOD A
SKI SCHOOL
Complete 5 rounds to total reps: (28-32 mins)
40s AMRAP / 20s rest & transition:
1) Ski erg (Cals)
2) Dumbbell push press (50/35)
3) Double Kettlebell Cleans (24/16kg)
4) Box jump over (24/20″)
– rest 2:20 min between rounds
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Everyone start on the Ski erg each round, stagger heats every minute
ACCESSORY
Crossover Symmetry “Recovery” or “Iron Scap”
Cool down / Roll out / Mobilize and/or work on a weakness
