WARM UP – MOBILITY
4 rounds:
30 secs jog on the spot
10 secs sprint on the spot
30 secs jog on the spot
10 secs jumping jacks
– no rest between rounds –
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2 rounds:
10 Alternating scorpion stretches
20-30 secs dip extension stretch
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Warmup a few reps of WOD movements
WOD A
BARBARA ON THE LIVING ROOM FLOOR
5 rounds, each for time of:
20 Table pull-ups
30 Chair dips
40 Sit-ups
50 Squats
– rest 3 mins between each round –
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– Score = total time – 12 mins rest
– Scale reps in half or however needed to maintain fairly consistent pacing across the workout
ACCESSORY
3 sets:
10 ATYT’s (with soup cans or any light weights you have)
– rest 90 secs between sets –
