Mar 19 2022

WARM UP – MOBILITY
2 Sets:
45-60 secs Skipping / DU’s

Dynamic stretches

Warmup WOD movements
WOD A
CLASSICAL ENSEMBLE
20 min AMRAP:
15 Box jump over step-downs 24/20″
10 Pull-ups
5 Clean & jerks 155/105lb
WOD B
Coach led mobility + love songs!