WARM UP – MOBILITY
Easy 800m – 1km run: Get outside for 3-4 min/maybe twice around the block
Dynamic lower body stretch

WOD A
Complete 3 rounds:
8-10/leg Bulgarian split squat (weighed or body weight)
– rest 60s –
8-10/leg Single leg Romanian deadlifts (weighted or body weight)
– rest 60s –

WOD B
NOT SO SWEET 16
Complete AMRAP in 16 mins:
16 Jumping Squats
6 Burpees
16 Jumping Lunges
6 Burpees
16 Mountain Climbers
6 Burpees

Scale jumping squats/lunges to air squats and static lunge stepsACCESSORY
90s-2min/side Couch stretch
90s-2min/side Half pigeon pose

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