WARM UP – MOBILITY
3 rounds for quality:
1) 90s Plank rotation: 30s elbow plank / 30s side plank R / 30s side L (body weight or light load on hips as needed)
2) 45-60s Wall sit
3) 8-10 “Prone Angels” (slow and controlled)

WOD A
10 – 1: PUSH-UP & SIT-UP
Complete for time:
10, 9, 8,7,6,5,4,3,2,1: reps of:
Push-ups
Sit-ups
*30s elbow plank after every round

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