Saturday, 17 March, 2018
WARM UP – MOBILITY
Skipping + shoulder warmup: banded circles, scap pull-ups, bench dips
WOD A
A1) Alt. EMOM x 6 mins (3 sets of each)
1) 6-10 UB Strict Pull-ups
2) 6-10 UB Strict Dips
-Rest 2 mins-
A2) Alt. EMOM x 6 mins (3 sets of each)
1) 6-10 UB Kipping Pull-ups
2) 6-10 UB Kipping Dips
WOD B
FITNESS N STUFF
3 rounds for time:
500m Run
50 Sit-ups
50 Double Unders
50 Walking Lunges
ACCESSORY
1) Crossover Plyo
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2) Stretch hamstrings & lower back
