WARM UP – MOBILITY
Big dynamic warmup

BB FS/clean warmup
WOD A
HEATIN’ UP
E3MOM x 5 sets:
3 T&G Power cleans
6 UB Front squats
9 Burpees over bar

– Build as needed throughout the workout
– Score = total weight moved across the workout e.g. if you did your 5 sets at: 90/100/110/120/130lb your score would be 550lb
WOD B
BELL TOWER
10 min AMRAP:
10 SA front rack KB lunges 24/16kg
10 SA front rack KB squats
10 KB swings
30 Double unders

– You must perform 10 reps total for the lunges and squats, 5 reps per side

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