WARM UP – MOBILITY
Quick dynamic hip and shoulder warm-up and overhead stretch
Review Turkish get-ups with a light DB or KB + 3-4/side to warm-up

Review other WOD A movements

WOD A
EMOM x 12 (3 rounds of each)
1) 1-2 Rope climbs (legless or w/ legs or combo)
2) 5-7 Parallette shoot throughs (with or without push-up + dip)
3) 15-25s of static handstand balance/hold practice (freestanding, banded on squat rack, or wall supported)
4) 2 Turkish get-ups (1/side smooth and controlled)

WOD B
DOUBLE DOUBLE TABATA TROUBLE
Complete for total reps combined:
8 rounds of:
20s Toes to bar
10s rest
20s Push-ups
10s rest
— rest 4 min —
8 rounds of:
20s Alternating dumbbell snatch (50/35)
10s rest
20s Wallballs (20/14 – 10ft)
10s rest

(20 min total)

ACCESSORY
Crossover symmetry: Plyo or Iron Scap

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