WARM UP
3 rds
1 min skipping / double unders
Hip circles, shoulder circles between sets
1 min skipping / double unders
Hip circles, shoulder circles between sets
MOBILITY
2 Rounds
60 secs couch stretch per side
10 rep active pigeon with 10 secs hold on last rep
2 Rounds
30 secs band lats stretch per arm
30 secs arm bar hold per arm
WOD A
Tabata Intervals, 2 mins rest between each exercise
Tabata Row
Tabata Ball Slams 30/20lb
Tabata 50′ Sled Push
Pick up where you left off each round
Score = total completed lengths
Score = total completed lengths
Tabata Abmat Situps
WOD C
Crossover Iron Scap
