DATE – Monday
Warm-up
Tabata Double Unders
Mobility
Shoulder Circles
Pre Squat Hip Mobility
WOD A) Back Squat (20 mins):
5×6 @ 60,65,70,75,80% of 1RM – Rest as needed between sets.
WOD B) 12 min AMRAP:
20 Jumping Lunges
15 Ball Slams 30/20lb
10 Abmat Sit-ups
5 KB Thruster 2 x 16/12kg
