WARM UP – MOBILITY

Agility ladder + dynamic stretches

Review 4 different carries and warm-up/practice 50-100ft of each

WOD A

CARDIO AND CARRY

30 min at a steady pace:

500m run

200′ D-ball bear hug carry

500m row

200′ Kettlebell farmers carry

500m Ski

200′ Overhead dumbbell carry

1000m Echo Bike

200′ Double Kettlebell front rack carry

No Rx weights today or scoring, challenge yourself with the carry weights and move at a steady pace through the cardio

Start on any cardio station and move in order

ACCESSORY

10-15 min of Mobility / Stretching

and/or work on a weakness

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