WARM UP – MOBILITY
Agility ladder + dynamic stretches
Review 4 different carries and warm-up/practice 50-100ft of each
WOD A
CARDIO AND CARRY
30 min at a steady pace:
500m run
200′ D-ball bear hug carry
500m row
200′ Kettlebell farmers carry
500m Ski
200′ Overhead dumbbell carry
1000m Echo Bike
200′ Double Kettlebell front rack carry
—
No Rx weights today or scoring, challenge yourself with the carry weights and move at a steady pace through the cardio
Start on any cardio station and move in order
ACCESSORY
10-15 min of Mobility / Stretching
and/or work on a weakness
