MOBILITY
2 Rounds
8/8 Single leg good morning – 10s hold last rep
8/8 Diagonal stretch – 10s hold last rep
8 Weighted shoulder extenions – 10s hold last rep
30s Front rack stretch
8/8 Single leg good morning – 10s hold last rep
8/8 Diagonal stretch – 10s hold last rep
8 Weighted shoulder extenions – 10s hold last rep
30s Front rack stretch
WARMUP
8 mins to warmup Power Clean and muscle ups or pullups
WOD A
PC – MU
5 min AMRAP
3 Power Cleans 185/125lb
3/2 Muscle Ups
-OR WOD B-
wOD B
PC – CTB
5 min AMRAP
3 Power Cleans 155/105lb
6 Chest to bar Pullups
wOD C
3 MINS AFTER WOD A/B
BJ – PU – KB
10 min AMRAP
10 Box Jumps 24/20”
10 KB Snatches 24/16kg
10 Pushups
