Saturday

 

Warmup/Mobility)

6-8 mins Roll low back/glutes

6-8 mins Dynamic Lengths

 

WOD A) 4 Rounds for time:

400m Row

400m Run

 

WOD B) Recovery/Core NFT 2 Rounds:

20-30 Banded Good Mornings or 10-20 GHD Hip Extensions

20-30 Banded Situps

10-15 Banded Glute Bridges

5-10 Barbell Windshield Wipers

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