Saturday
Warmup/Mobility)
6-8 mins Roll low back/glutes
6-8 mins Dynamic Lengths
WOD A) 4 Rounds for time:
400m Row
400m Run
WOD B) Recovery/Core NFT 2 Rounds:
20-30 Banded Good Mornings or 10-20 GHD Hip Extensions
20-30 Banded Situps
10-15 Banded Glute Bridges
5-10 Barbell Windshield Wipers
