LOUISE EBERTS
GYMNASTICS

CLINICS

Clinics are a group of 4 classes at CrossFit 604. Beginner, Intermediate and Advanced.

SEMINARS

Seminars are a one day event hosted at your gym. Beginner, Intermediate and Advanced.

PT SESSIONS

Book your private sessions with the one and only gymnastics guru Louise “Lulu” Eberts!
LOUISE EBERTS
GYMNASTICS

CLINICS

Clinics are a group of 4 classes at CrossFit 604. Beginner, Intermediate and Advanced.

SEMINARS

Seminars are a one day event hosted at your gym. Beginner, Intermediate and Advanced.

PT SESSIONS

Book your private sessions with the one and only gymnastics guru Louise “Lulu” Eberts!

GYMNASTICS CLINICS

with Louise Eberts at CrossFit 604
CrossFit 604 is proud to announce the upcoming schedule for the ever popular Gymnastics Clinics with Guru Louise Eberts! Louise is one of the most sought after gymnastics coaches in Western Canada and coaches some of CrossFit’s top competitors. Clinics range from complete beginner to gymnastics pro and everything in between.

Choose your Clinic

Level 1

Location: CrossFit 604
Classes Included:
Jan 12, 2020 Time: 2:00 PM to 3:00 PM
Jan 19, 2020 Time: 2:00 PM to 3:00 PM
Jan 26, 2020 Time: 2:00 PM to 3:00 PM
Feb 2, 2020 Time: 2:00 PM to 3:00 PM

Click to purchase Level 1 Clinic
View Level 1 Guidelines
Terms & Conditions

Level 2

Location: CrossFit 604
Classes Included:
Jan 12, 2020 Time: 3:00 PM to 4:00 PM
Jan 19, 2020 Time: 3:00 PM to 4:00 PM
Jan 26, 2020 Time: 3:00 PM to 4:00 PM
Feb 2, 2020 Time: 3:00 PM to 4:00 PM

Click to purchase Level 2 Clinic
View Level 2 Guidelines
Terms & Conditions

Level 3

Location: CrossFit 604
Classes Included:
Jan 12, 2020 Time: 4:00 PM to 5:30 PM
Jan 19, 2020 Time: 4:00 PM to 5:30 PM
Jan 26, 2020 Time: 4:00 PM to 5:30 PM
Feb 2, 2020 Time: 4:00 PM to 5:30 PM

Click to purchase Level 3 Clinic
View Level 3 Guidelines
Terms & Conditions

GYMNASTICS SEMINARS

with Louise Eberts
Louise is one of the most sought after gymnastics coaches in Western Canada and coaches some of CrossFit’s top competitors. She takes her gymnastics on the road to teach others in different cities. Is she coming to a town near you? Seminars range from complete beginner to gymnastics pro and everything in between.

Choose your Seminar

ANNOUNCING SOON
Gym Name
Gym Address
City, Prov
Phone

Date – Level 1 – Time – Click to register
Date – Level 2 – Time – Click to register
Date – Level 3 – Time – Click to register

Which Level Am I?
Terms & Conditions

ANNOUNCING SOON
Gym Name
Gym Address
City, Prov
Phone

Date – Level 1 – Time – Click to register
Date – Level 2 – Time – Click to register
Date – Level 3 – Time – Click to register

Which Level Am I?
Terms & Conditions

ANNOUNCING SOON
Gym Name
Gym Address
City, Prov
Phone

Date – Level 1 – Time – Click to register
Date – Level 2 – Time – Click to register
Date – Level 3 – Time – Click to register

Which Level Am I?
Terms & Conditions

ANNOUNCING SOON
Gym Name
Gym Address
City, Prov
Phone

Date – Level 1 – Time – Click to register
Date – Level 2 – Time – Click to register
Date – Level 3 – Time – Click to register

Which Level Am I?
Terms & Conditions

Level 1

Beginner Gymnastics

The focus in Level One gymnastics is on foundational drills, strength progressions and body positions for many of the Gymnastics skills that are in daily Wods.  This is a great place to start if you have never participated in the Level 1-2 or 3 Gymnastics before.

Athletes will work on the following (time permitted):

Pull ups:

  • Drills and progressions for beatswings/kip, scapular activation.
  • Strength dills and proper body positioning for strict and kipping pull ups.
  • Assistance for strict pull ups.
  • Learning how to spot for kipping pull ups.

Handstands:

  • Drills and progressions to achieve proper handstand position.
  • Strict handstand push ups strength drills.
  • Assisted strict handstand push up progressions.
  • Learning how to spot for handstand balancing.

Rings:

  • Drills and proper positioning for ring swings and ring supports.
  • Strength progressions for ring dips.
  • False grip hangs and ring rows.
  • Toes to rings.

Level 2

Intermediate Gymnastics

The focus in Level Two Gymnastics is on gaining strength, coordination and correct timing for the gymnastics skills we see in daily Wods. Athletes will also learn introductory drills and progressions for the more advanced movements. Level Two Gymnastics is recommended for those who are confident with  regular pull ups, have the required strength to do strong ring supports and can kick up to a handstand against a wall without assistance.

Athletes will work on the following (time permitted):

Pull ups:

  • Review of correct body positions and movement patterns for beatswings/kip.
  • Progressions for scapular activation.
  • Drills for linking regular kipping pull ups.
  • Strength progressions for chest to bar pull ups.
  • Learn how to spot chest to bar pull ups.

Handstands:

  • Review of correct handstand positions.
  • Drills and progressions for handstand balancing.
  • Learn how to spot freestanding handstand balance.
  • Strict handstand push ups.
  • Drills and progressions for kipping handstand push ups.
  • Introduction to handstand walking, progressions and spotting.

Rings:

  • Review of ring swings, and false grip hang.
  • Strength drills and correct positions for ring dips.
  • Progressions and movement pattern drills for strict ring muscle ups.
  • Learn how to safely spot strict ring muscle ups.

Level 3

Advanced Gymnastics

The focus in Level Three Gymnastics is to continue to gain strength in the more advanced skills we see during daily Wods and at Crossfit competitions. Athletes will learn strength dills and will work on many different progressions to help them create efficient movement patterns.  Level Three Gymnastics is recommended for those who can execute chest to bar pull ups, strict ring dips and strict handstand push ups.

Athletes will work on the following (time permitted):

Pull ups:

  • Review of correct body positions and movement patterns for beatswing/kip.
  • Progressions for scapular activation.
  • Drills for butterfly pull ups, strength progressions for butterfly pull ups.
  • Learn how to spot butterfly pull ups/ efficiency in linking butterfly pull ups.

Rings:

  • Review of ring swings, false grip hang.
  • Progressions for muscle up transition with focus on catch position.
  • Strict muscle ups/spotted/correct body position and movement pattern.
  • Kipping ring muscle ups drills.
  • Learn how to safely spot kipping ring muscle ups/linking multiple reps.
  • Strength drills for strict and kipping ring muscle ups.

Handstands:

  • Review of correct body positions for handstand balance.
  • Handstand walking progressions.
  • Learn how to spot handstand walking safely.
  • Strength drills for strict handstand push ups.
  • Correct movement patterns and efficiency for kipping handstand push ups/multiple reps.

Bar Muscle Ups:

  • Bar muscle up swing/ entering into swing/straight arm push down review.
  • Strength drills for bar muscle ups straight arm push down and hip to bar pull.
  • Progressions for bar muscle up transitions/correct body positions on pull and turn over.
  • Learn how to spot bar muscle ups/efficiency in linking multiple reps.

Private Sessions

Louise is available for private training sessions. Save some money by purchasing your sessions in bundles. The more you buy the better the rate!

PRIVATE TRAINING WITH LOUISE EBERTS

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MEMBERS PRICING

Terms & Conditions

  • Only dates/times listed on your registration are included in your sessions, clinics or seminars.
  • No substitutions or transfer of sessions, clinics or seminars.
  • Cancellations by students are permitted with a minimum of 1 weeks notice.
  • Refunds on cancellations come with a 15% return fee.
  • No credit or refund on missed sessions, clinics or seminars.
  • Clinics may be cancelled or merged with other clinics by Louise if the required number of spots are not filled.
  • Seminars may be cancelled if the required number of spots are not filled up to three weeks prior to the seminar date. 
  • No pay, no play. Everyone in the room must be registered for the session, clinic or seminar.
  • Hosting gym must provide an additional waiver signed by all attendees of sessions, clinics or seminars accepting full responsibility for everything that happens on their premises.
  • Students are required to sign a waiver upon registration.
  • No sharing content  of sessions, clinics or seminars of any kind without prior permission from Louise Eberts.

Host A Seminar

What You Will Need

Want to bring Louise Eberts to your gym? Submit the following information to ***info”at”crossfit604.com*** to get started! Solicitors don’t bother.

Required Info:
Gym name
Gym owner
Gym address
Gym training floor square footage
Gym distance from nearest airport
Desired dates for seminar
Preferred seminar size (Less than 21 or 21-40 people)

Contact

Phone

Due to the number of solicitation calls we receive, unrecognized numbers will not be answered (leave a message for a quick call back). Solicitors don’t bother.

604-899-9443

I started CrossFit 9 years ago. I had zero gymnastics experience. We didn't even have monkey bars in the school playground!! I've been so...

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Louise Eberts is the person you are looking for
Laurie Meschishnick

Louise Eberts - where do I even begin to describe how much we love her, and how well liked and respected she is in the CrossFit community....

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Where do I even begin…
Deanna Meredith

Louise makes gymnastics extremely fun and easy to learn. She has incredible energy and is a joy to be around. She also has the knowledge...

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Extremely fun and easy to learn!
Drew Jamieson

Louise Eberts seminars are the only gymnastics courses I will host at Frontier Performance. Louise brings an extensive knowledge of...

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The only gymnastics courses I will host…
Shawn Lukacsy

Louise is an amazing coach. Her ability to break gymnastics down to an accessible level is unparalleled. She has so many progressions to...

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World Class
Christi Barber

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MEMBERS RATES

CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

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