RYAN TRINIDAD

LIFTING 101

ABOUT RYAN

Ryan has a passion for coaching lifting and the patience and skills to match.

BOOK CLINIC

Book your clinic while you still can. There’s only a few spots available!

TERMS OF SERVICE

Before booking a clinic, be sure to read the terms and conditions of the clinics.

RYAN TRINIDAD

LIFTING 101

ABOUT RYAN

Ryan has a passion for coaching lifting and the patience and skills to match.

BOOK CLINIC

Book your clinic while you still can. There’s only a few spots available!

TERMS OF SERVICE

Before booking a clinic, be sure to read the terms and conditions of the clinics.

LIFTING 101

with RYAN TRINIDAD

CrossFit 604 is proud to announce the upcoming schedule for the highly sought after Lifting 101 with Lifting master Ryan Trinidad! Ryan has the skills, patience and chops to show you how to lift like a monster. With instruction designed to help you improve your weaknesses, this clinic is sure to help you achieve your lifting goals!

The included sessions in this clinic will cover the following:

SNATCH

FOCUS

Correct body position
Strength progressions
Skill drills
Speed drills
Mobility
Snatch Pull
Snatch Balance
Members Price: $60
Visitors Price: $120
Terms & Conditions

CLEAN

FOCUS

Correct body position
Strength progressions
Skill drills
Speed drills
Mobility
Clean pull
Squat mechanics
Members Price: $60
Visitors Price: $120
Terms & Conditions

JERK

FOCUS

Correct body position
Strength progressions
Skill drills
Speed drills
Mobility
Push jerk
Split jerk

Members Price: $60
Visitors Price: $120
Terms & Conditions

Terms & Conditions

14 person cap. Only dates listed on your registration are included. No substitutions, refunds or transfer of sessions. No credit or refund on missed sessions. Registration is first come first serve. a). Minimum 6 athletes required to run clinic. b). CrossFit 604 may cancel or reschedule clinics. Limited spots available.

NEXT AVAILABLE CLINIC

Members login for members prices

Schedule One - SOLD OUT

Schedule Two

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

GUEST PRICING

MEMBERSHIP HAS ITS PRIVILEGES

MEMBERS RATES

CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

󡤫

OLYMPIC LIFTING

Get private coaching to improve your lifting technique

󡤫

GYMNASTICS

Get private coaching to improve your gymnastics skills

󡤫

STRENGTH

Get private coaching to improve your strength

󡤫

MORE

There's nothing we can't tackle to help you get better!

PRIVATE TRAINING

MEMBERS PRICING