DATE – Saturday

 

Warm-up: 5 min volleyball keep-ups

 

Mobility:

KB arm bar – 3 x 15s per side

 

WOD A) In 10 min establish a 1 RM Turkish get up (1R/1L)

 

WOD B)

21-15-12-9-6-3

 

Burpee pull-ups (sub burpee jumping pull-up)

Ab-mat situps

Goblet Squat (24/16kg)

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