DATE – Saturday
Warm-up: 5 min volleyball keep-ups
Mobility:
KB arm bar – 3 x 15s per side
WOD A) In 10 min establish a 1 RM Turkish get up (1R/1L)
WOD B)
21-15-12-9-6-3
Burpee pull-ups (sub burpee jumping pull-up)
Ab-mat situps
Goblet Squat (24/16kg)
