WARM UP – MOBILITY
6-8 mins Running laps / dynamic stretch
–
2 Sets, 8-10 reps each:
Scap pull-ups / jumping pull-ups
Cobra push-ups / plyo push-ups
Box step overs / box jump over step-downs
WOD A
GREAT SUCCESS!
25 min AMRAP:
10 Burpee pull-ups
15 Box jump over step-downs 24/20″
200m Run
—
– Scale burpee pull-ups down to 6-8 as needed
WOD B
45 secs on / 15 secs off x 3 sets of each (9 mins)
V-ups or tuck-ups
Side plank raises and/or side plank hold left side
Side plank raises and/or side plank hold right side
—
– Go straight through, no extra rest between sets
