DATE – Thursday
Warm-up)
2 mins skipping/double unders
3 rounds NFT: 10 squats, 8 Jumping lunge, 6 push-ups
Mobility) Banded hip extension lunge + banded shoulder stretch
WOD A) (20 min)
A1) 4 x 6 per leg Bulgarian Split Squat @ 3010 Tempo (Weight using KB’s)
-Rest 60s between exercises-
A2) 4 x 4-6 bar dips (weighted)
WOD B) (8 min)
8 min AMRAP:
6 Thrusters (115/75)
8 Burpee w/ lateral jump over the bar
