WARM UP/MOBILITY
Full-body dynamic stretch
Partner Gaunlet
In pairs with one person working at a time:
3 min AMRAP per station with 1 min transition between, 2 rounds
Clean & Jerk 185/125lb
15′ Rope climb (jumping allowed)
Burpees
Wallballs 20/14lb (Rx 10′ in pullup rig)
3 min AMRAP per station with 1 min transition between, 2 rounds
Clean & Jerk 185/125lb
15′ Rope climb (jumping allowed)
Burpees
Wallballs 20/14lb (Rx 10′ in pullup rig)
