DATE – Wednesday

 

Warm-up/Mobility :

Dynamic gym lengths

Posterior chain floss w/ band

Banded overhead lat stretch

 

WOD A)  (15-17 min)

Deadlift: 3, 3, 3, 3, 3

 

WOD B) CrossFit.com benchmark “Helen”

3 rounds for time:

400m Run

21 Kettlebell swing (24/16kg)

12 Pull-ups

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

GUEST PRICING

MEMBERSHIP HAS ITS PRIVILEGES

MEMBERS RATES

CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

󡤫

OLYMPIC LIFTING

Get private coaching to improve your lifting technique

󡤫

GYMNASTICS

Get private coaching to improve your gymnastics skills

󡤫

STRENGTH

Get private coaching to improve your strength

󡤫

MORE

There's nothing we can't tackle to help you get better!

PRIVATE TRAINING

MEMBERS PRICING