DATE – Wednesday

 

Warm-up/Mobility :

Dynamic gym lengths

Posterior chain floss w/ band

Banded overhead lat stretch

 

WOD A)  (15-17 min)

Deadlift: 3, 3, 3, 3, 3

 

WOD B) CrossFit.com benchmark “Helen”

3 rounds for time:

400m Run

21 Kettlebell swing (24/16kg)

12 Pull-ups

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