DATE – Wednesday
Warm-up/Mobility :
Dynamic gym lengths
Posterior chain floss w/ band
Banded overhead lat stretch
WOD A) (15-17 min)
Deadlift: 3, 3, 3, 3, 3
WOD B) CrossFit.com benchmark “Helen”
3 rounds for time:
400m Run
21 Kettlebell swing (24/16kg)
12 Pull-ups
