DATE – Tuesday
Warm-up/Mobility:
Burgener warm-up with dowel
Overhead rib mob with lacrosse ball
Roll calves out with lacrosse ball
Burgener warm-up with empty bar
WOD A)
In 20 min establish a 1 RM Snatch (Squat snatch preferred)
WOD B)
12 Min AMRAP:
30 double unders
12 KB Snatch (24/16kg) (6R/6L)
10 Push-ups
