WARM UP – MOBILITY
400m run
4-500m row
*partner up and have one partner start on each movement

Big dynamic stretch

WOD A
A1)
JACKIE
For Time:
1km Row
50 Thrusters 45/35lb
30 Pullups

—REST 5 MINS BEFORE STARTING A2—

A2)
HELEN
3 Rounds for time:
400 Meter Run
21 KB Swings (1.5 pood)
12 Pull-ups

ACCESSORY
3 sets:
15-20 GHD hip extensions
10 DB Arnold press
2-3 Crossover recovery exercises each round

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

GUEST PRICING

MEMBERSHIP HAS ITS PRIVILEGES

MEMBERS RATES

CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

󡤫

OLYMPIC LIFTING

Get private coaching to improve your lifting technique

󡤫

GYMNASTICS

Get private coaching to improve your gymnastics skills

󡤫

STRENGTH

Get private coaching to improve your strength

󡤫

MORE

There's nothing we can't tackle to help you get better!

PRIVATE TRAINING

MEMBERS PRICING