Saturday, 3 June, 2017
WARM UP – MOBILITY
500m Run
Hip, thoracic, front rack openers
WOD A
FRONT SQUAT X 4
Front Squat E2MOM x 6 sets:
Sets 1&2: 8 reps @ 60-65%
Sets 3&4: 6 reps @ 70-75%
Sets 5&6: 4 reps @ 75%+
WOD B
HARRY POTTER AND THE WALL-BALLED PRINCE
15 min AMRAP:
10 KB Swings 32/24kg
10 Wallballs 30lb – 10′ / 20lb – 9′
200m Run
ACCESSORY
Couch Stretch, Pigeon Pose, Calf Stretch: spend-1-2 mins+ in each stretch
