Tuesday June 3rd

 

Warm-up: Dynamic shoulder warm-up & Band pull aparts/presses

 

Mobility: Lacrosse ball shoulders

 

WOD A: Wendler Shoulder Press:

*3-4 warmup sets*

5 reps @ 75%

3 reps @ 85%

1+ reps @ 95% – max effort set

 

Rest 2-2:30 min between working sets

 

WOD B: 3 rounds for max reps (scored per movement): (18 mins)

B1) 1 min – Max HSPU

1 min rest

B2) 1 min – Max KB Snatch (24/16kg)(30s R / 30s L)

1 min rest

B3) 1 min – Max Doubleunders

1 min Rest

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