Tuesday June 3rd
Warm-up: Dynamic shoulder warm-up & Band pull aparts/presses
Mobility: Lacrosse ball shoulders
WOD A: Wendler Shoulder Press:
*3-4 warmup sets*
5 reps @ 75%
3 reps @ 85%
1+ reps @ 95% – max effort set
Rest 2-2:30 min between working sets
WOD B: 3 rounds for max reps (scored per movement): (18 mins)
B1) 1 min – Max HSPU
1 min rest
B2) 1 min – Max KB Snatch (24/16kg)(30s R / 30s L)
1 min rest
B3) 1 min – Max Doubleunders
1 min Rest
