Saturday
Warmup/Mobility)
Dynamic lower body/squat prep
Front rack mobility
WOD A) 15 mins to build to a heavy Hang Clean triple *Warmup pull-ups between sets*
WOD B) 5 Rounds for time:
20/15/10 Pull-ups (Adv/Int/Beg)
10 DB Hang Squat Cleans 45’s/30’s
-Rest 2 mins between rounds-
