Saturday

 

Warmup/Mobility)

Dynamic lower body/squat prep

Front rack mobility

 

WOD A) 15 mins to build to a heavy Hang Clean triple *Warmup pull-ups between sets*

 

WOD B) 5 Rounds for time:

20/15/10 Pull-ups (Adv/Int/Beg)

10 DB Hang Squat Cleans 45’s/30’s

-Rest 2 mins between rounds-

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