DATE – Thursday

 

Warm-up/Mobility

 

Roll T-spine & Triceps w/roller or lacrosse balls – 5 mins

Band pull-aparts and presses

 

WOD A) Shoulder Press: 15 mins to establish a 1RM

 

 

WOD B) 3 Rounds for time:

 

50 Double Unders

15/10 HSPU (Guys/Girls – modify to 3-5 Wall Walks)

15 Toes to Bar

15 Shoulder to Overhead 115/75lb (first round no more than 2 sets)

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