WARM UP – MOBILITY
1) 3 Sets:
20 secs Jumping jacks
– rest 10 secs –
20 secs Alt. lunges / PVC thrusters / SDHP’s
– rest 10 secs –
20 secs Sit-ups / tuck-ups / v-ups
– rest 10 secs –

2)
Squat hip openers
Hanging / TTB drills
WOD A
EL CLASSICO
5 Rounds for time:
21 Sumo deadlift high pulls 75/55lb
15 Thrusters
9 Toes to bar

604 At Home:
– Perform SDHP & thrusters with whatever weights you have
– Sub v-ups or tuck-ups for TTB

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