WARM UP – MOBILITY
10 mins agility ladder + dynamic stretches
WOD A
THIRTY SECONDS TO MARS
30 secs on / 30 secs off x 6 rounds
Assault bike
Double unders
50′ shuttle sprints
Box jump overs 24/20″
Ball slams 30/20lb
—
-Score = total reps
-Start on any station and move in order
WOD B
Green band shoulder stretches: pecs, posterior, lats x 1-2 mins each
Couch stretch, hip opener linge/pigeon pose, straddle x 2-3 mins each
