DATE – Wednesday
Warm-up) 5 mins agility ladder – inch worms, bear crawls etc. on the way back
Mobility)
P-chain floss
Shoulder stretch w/bands
WOD A) 12-15 mins to warmup movements in WOD
WOD B) 5 Rounds for time:
5 reps of: 2 Power Cleans plus 2 alternating static lunges 155/105lb (Lunges come after 2nd clean)
5 Box Jumps 36/30”
5/3 Muscle Ups (Guys/Girls – modify number of muscle ups –OR- to 7-10 Ring Rows, body parallel to ground + 7-10 Dips or Pushups)
