DATE – Tuesday
Warm-up)
3x250m Row Alternating w/partner
Mobility) Thoracic extension w/roller and barbell
WOD A) Snatch: 20 mins to establish a 1RM
WOD B) 21-15-9 of:
KB Swings 32/24kg
Burpees
DATE – Tuesday
Warm-up)
3x250m Row Alternating w/partner
Mobility) Thoracic extension w/roller and barbell
WOD A) Snatch: 20 mins to establish a 1RM
WOD B) 21-15-9 of:
KB Swings 32/24kg
Burpees