DATE – Tuesday

 

Warm-up)

3x250m Row Alternating w/partner

 

Mobility) Thoracic extension w/roller and barbell

 

 

WOD A) Snatch: 20 mins to establish a 1RM

 

WOD B) 21-15-9 of:

 

KB Swings 32/24kg

Burpees

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