WARM UP – MOBILITY

Laps + dynamic

Core warmups

Warmup DB movments

WOD A

ELLEN

3 Rounds for time:

20 Burpees

21 Alt. DB snatches 1 x 50/35lb

12 DB thrusters 2 x 50/35lb

WOD B

3 Rounds for quality:

10-16 Hanging alt. oblique crunches

15-20 Leg raises to med-ball 20/14lb

200m Med-ball run 20/14lb (or sandbag)

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