June 23 2015

Dynamic stretch; snatch specific
Snatch warmup drills w / PVC pipe;
high-pulls, muscle snatch, BTN press, pressing sn balance, sotts press, ohs etc.

20 mins to establish a 1RM

3 rounds for time
500m Run
20 overhead squats 135/95lb

2-3 rounds not for time
2 UB Turkish get-ups per arm
15-30 GHD situps (higher volume for advanced only)
—–
Crossover plyo or iron scap