DATE – Thursday
Warm-up:
2 rounds:
10 Med ball cleans (20/14)
10 Band pull throughs
3 V-walk outs w/ pushups
Mobility:
Banded hip extension
Banded front rack mob
WOD A)
In 20 min build to a heavy single clean and jerk
WOD B)
15 min AMRAP:
5 x Clean & Jerk (135/85)
15 x Unbroken Wallballs (20/14)
-30s forced rest between rounds –
(C&J weight should be manageable with good form for touch and go reps, scale the wallball so that a least the first few rounds can be unbroken, for Rx athletes all WB sets must be unbroken)
