DATE – Thursday

 

Warm-up:

2 rounds:

10 Med ball cleans (20/14)

10 Band pull throughs

3 V-walk outs w/ pushups

 

Mobility:

Banded hip extension

Banded front rack mob

 

 

WOD A)

In 20 min build to a heavy single clean and jerk

 

WOD B)

15 min AMRAP:

 

5 x Clean & Jerk (135/85)

15 x Unbroken Wallballs (20/14)

-30s forced rest between rounds –

 

(C&J weight should be manageable with good form for touch and go reps, scale the wallball so that a least the first few rounds can be unbroken, for Rx athletes all WB sets must be unbroken)

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