WARM UP – MOBILITY
2 rounds of: (10 mins)
2-3 min: Dynamic joint warm-ups & full body stretch
Tech: Hang power clean & Sumo DL high pull
Review all other WOD movements, scaling options, and set up for WOD.
30 IS THE NEW 20
Complete AMRAP in 17 min:
30 Cal Row
30 Hand release push-ups
30 Hang Power Cleans (135/95lbs)
30 Burpee + 2 hand bar touch (~6″ above reach)
30 Kettlebell Sumo deadlift high pulls (32/24kg)
30 Box jump overs (24/20″)
Scale weights/reps as needed to keep moving and aim to complete 1 full round at the least.
Last completed: Sept 22, 2015