WARMUP/MOBILITY
Dynamic stretch; front squat warmup
Lats and front rack mobility
Lats and front rack mobility
Front Squat X 2
E2MOM x 7 sets
Set 1: 6 reps @ 60-65%
Set 2: 6 reps @ 65-70%
Set 3: 4 reps @ 70-75%
Set 4: 4 reps @ 75-80%
Set 5: 2 reps @ 80-85%
Set 6: 2 reps @ 85-90%
Set 7: 2 reps @ 90-95%
Set 1: 6 reps @ 60-65%
Set 2: 6 reps @ 65-70%
Set 3: 4 reps @ 70-75%
Set 4: 4 reps @ 75-80%
Set 5: 2 reps @ 80-85%
Set 6: 2 reps @ 85-90%
Set 7: 2 reps @ 90-95%
Pleasure And Pain
21-17-13-9-5 reps for time
Front squat 115/75lb
Chest to bar pullups
Front squat 115/75lb
Chest to bar pullups
Choose your progressions wisely today!
Front squats should be 2-3 comfortable sets max. on the first round as these will catch up fast!
If you aren’t awesome at pullups, scale to 15-12-9-6-3 (Int) or 10-8-6-4-2 (Beg)
Front squats should be 2-3 comfortable sets max. on the first round as these will catch up fast!
If you aren’t awesome at pullups, scale to 15-12-9-6-3 (Int) or 10-8-6-4-2 (Beg)
Easy 5 min bike or row
Couch and hip stretches
Crossover recovery
Couch and hip stretches
Crossover recovery
