WARM UP – MOBILITY
Easy 400m run
Big dynamic stretch
1) 10 muscle cleans + 10 shoulder press
2) 8 Power cleans + 8 push press
3) 6 Clean & jerks
*10-20 Double-unders after each set of c&j
With a partner, 5 rounds for time of:
24 double-unders (each)
19 toes-to-bar (total)
2 clean and jerks (total) 205/135lb
400-m run (together)
Eva Strong, in honor of Eva Mireles. Mireles was a member of Shotgun CrossFit and a nine-time participant in the CrossFit Open. She died on Tuesday, May 24, 2022, while shielding her fourth-grade students from a gunman at Robb Elementary School in Uvalde, Texas.
Mireles’ coach Mandi Reading and some of Mireles’ closest friends put their heads together to create the Eva Strong workout. The workout contains Mireles’ favorite movements, and the rep scheme memorializes the lives lost in the tragic shooting: 5 for May, 24 for the day of the month, 19 for the number of students, and 2 for Mireles and Garcia.
Anyone interested in making donations in Mireles’ honor may direct their contributions to the Robb School Memorial Fund.