DATE – Saturday

 

Warm-up/Mobility

 

Dynamic Stretch

 

WOD A) “Kelly”

5 Rounds for time:

 

400m Run

30 Box Jumps 24/20”

30 Wallballs 20/14lb

 

*Options for scaling: complete 3-4 rounds as an individual, or 5 rounds with a partner, dividing reps in half.

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