DATE – Friday

 

Warm-up) Dynamic gym lengths: focus on p-chain

 

Mobility)

 

P-chain Floss

Shoulder stretch w/band

 

WOD A) 15 mins to establish a 2RM Hang Power Clean

 

 

WOD B) 10,9,8…1 for time of:

 

Sumo Deadlifts 205/135lb (Weight should be able to be moved fairly comfortably throughout WOD)

L-Pullups (modify to knee-tuck or regular pullups)

 

WOD C) 2-3 sets:

 

GHD Hip extension x 10-20 reps

 

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