DATE – Friday
Warm-up) Dynamic gym lengths: focus on p-chain
Mobility)
P-chain Floss
Shoulder stretch w/band
WOD A) 15 mins to establish a 2RM Hang Power Clean
WOD B) 10,9,8…1 for time of:
Sumo Deadlifts 205/135lb (Weight should be able to be moved fairly comfortably throughout WOD)
L-Pullups (modify to knee-tuck or regular pullups)
WOD C) 2-3 sets:
GHD Hip extension x 10-20 reps
