DATE – Wednesday


Warm-up) 2 Rounds:

15 Ball Slams – light weight

50’ Wheelbarrow walk w/partner

200m Run



Lacrosse ball sub scap 2 mins per side

Band pull-aparts & presses


WOD A) Shoulder Press: 15 mins to establish a 2RM


WOD B) 3 Rounds:

Handstand Pushup x ME strict + kipping – Unbroken (Add 2-4” deficit if 10 are easy)

*Modify with Abmat under head or Sub 5 Wall Walks for HSPU*

KB Bench Press x 10-15 reps (Heavy as possible)

Toes to Bar x ME – Unbroken

400m Run

**Record total HSPU, total TTB