WARM UP – MOBILITY
Running drills, dynamic hip and shoulder stretch out
Review / warm-up WOD movements and review scaling options
WOD A
INTO THE GREAT WIDE OPEN
Complete 5 rounds for time:
400m run
20 Plate ground to overhead
20 Plate overhead lunge steps
10 Burpee to plate (burpee facing the plate, 2 foot jump)
—
Rx: 55/35
ACCESSORY
Cool down, roll out, stretch,
Work on a weakness
