WARM UP – MOBILITY

Running drills, dynamic hip and shoulder stretch out

Review / warm-up WOD movements and review scaling options

WOD A

INTO THE GREAT WIDE OPEN

Complete 5 rounds for time:

400m run

20 Plate ground to overhead

20 Plate overhead lunge steps

10 Burpee to plate (burpee facing the plate, 2 foot jump)

Rx: 55/35

ACCESSORY

Cool down, roll out, stretch,

Work on a weakness