DATE – Tuesday

 

Warm-up/Mobility

 

Shoulder dislocates w/orange or red band + stretch w/green or black band

Pre Squat hip opener w/band

 

Snatch tech for newer lifters. Experienced lifters start warming up for WOD A.

 

WOD A) Snatch: 10×2 EMOM – Alternate between Power and Full each minute. Keep the weight moderate/fast: no misses.

 

WOD B) “CrossFit Games Open Workout 11.1”

10 min AMRAP:

 

30 Double Unders

15 Power Snatch 75/55lb

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