DATE – Tuesday




Shoulder dislocates w/orange or red band + stretch w/green or black band

Pre Squat hip opener w/band


Snatch tech for newer lifters. Experienced lifters start warming up for WOD A.


WOD A) Snatch: 10×2 EMOM – Alternate between Power and Full each minute. Keep the weight moderate/fast: no misses.


WOD B) “CrossFit Games Open Workout 11.1”

10 min AMRAP:


30 Double Unders

15 Power Snatch 75/55lb