DATE – Tuesday
Warm-up/Mobility
Shoulder dislocates w/orange or red band + stretch w/green or black band
Pre Squat hip opener w/band
Snatch tech for newer lifters. Experienced lifters start warming up for WOD A.
WOD A) Snatch: 10×2 EMOM – Alternate between Power and Full each minute. Keep the weight moderate/fast: no misses.
WOD B) “CrossFit Games Open Workout 11.1”
10 min AMRAP:
30 Double Unders
15 Power Snatch 75/55lb
