DATE – Tuesday

 

Warm-up/Mobility

 

Shoulder dislocates w/orange or red band + stretch w/green or black band

Pre Squat hip opener w/band

 

Snatch tech for newer lifters. Experienced lifters start warming up for WOD A.

 

WOD A) Snatch: 10×2 EMOM – Alternate between Power and Full each minute. Keep the weight moderate/fast: no misses.

 

WOD B) “CrossFit Games Open Workout 11.1”

10 min AMRAP:

 

30 Double Unders

15 Power Snatch 75/55lb

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

GUEST PRICING

MEMBERSHIP HAS ITS PRIVILEGES

MEMBERS RATES

CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

󡤫

OLYMPIC LIFTING

Get private coaching to improve your lifting technique

󡤫

GYMNASTICS

Get private coaching to improve your gymnastics skills

󡤫

STRENGTH

Get private coaching to improve your strength

󡤫

MORE

There's nothing we can't tackle to help you get better!

PRIVATE TRAINING

MEMBERS PRICING