WARM UP – MOBILITY
500m Run
Banded shoulder warmups & stretches
Warmup WOD movements
WOD A
2-4-6-8 WHO DO WE APPRECIATE?
30 min partner AMRAP:
P1: 200m Sandbag carry 60/40lb
P2: AMRAP:
4 Toes to bar
6 DB power cleans 2 x 50/35lb
8 Wallballs 20/14lb
—
– Partner 2 does the AMRAP until partner 1 gets back from sandbag carry.
– One big team score- partner 1 picks up from wherever partner 2 is in the AMRAP
