WARM UP – MOBILITY
Hip circles/rotations, cat-cows, bird dogs
Hip opener lunge w/ rotations

2 Sets:
Banded glute steps
Hollow rocks
8-10 Squats holding 10lb plate out in front @ 31X1 tempo

WOD A
BACK SQUAT
Back squat E3MOM x 5 sets:
5@75%
3@80%
3×1@85-90%

– The goal today is to hit 3 heavy singles, not a 1RM test!
– Try to build from last week’s doubles (measure added)
BACK SQUAT X 2

WOD B
HIGHER LOVE
7 min AMRAP ladder:
1, 2, 3, 4… etc.
Power snatches 135/95lb
Overhead squats
Bar facing burpees

– Keep adding 1 rep to each movement, each round for 7 mins
– Score = last COMPLETED round + reps in the next

ACCESSORY
3 Sets, easy pace:
8-10 Bulgarian split squats /side @ 31X1 tempo
6-8 ATYT cycles w/ light plate

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