DATE – Tuesday
Warm-up)
500m Row or Run
10-15 GHD Hip extensions
15 Banded Good Mornings
10-15 Straight legged Sit Ups
Mobility) Banded p-chain floss
WOD A) Deadlift: 20mins to establish a 1RM
WOD B) 7 Rounds of:
7 Hang Power Cleans 165/110lb
7 Wallballs 30/20lb (Guys RX with slamball/Girls RX with med-ball)
*Weight should be able to be unbroken for first 2 rounds
WOD C) 2 sets: GH Raise x 7-10 reps or 10-15 Hip ext. post-wod
