WARM UP – MOBILITY
Easy 400m run
Dynamic joint rotations and stretches (hip / hamstring / calves / squat / overhead)
Review + Warm-up: Alt. dumbbell snatch + SA dumbbell thrusters
WOD A
ROCK N’ ROLL SATURDAY
Complete the 5 rounds for time:
24 – 20 – 16 – 12 – 8 reps of:
Alternating dumbbell snatch (50/35)
Single arm dumbbell thruster (split reps evenly L&R any way)
400m Run (after each thruster set)
– Last completed Aug 1st, 2020
ACCESSORY
Cool down, Roll, Stretch, Mobilize, Socialize
