DATE – Saturday
Warm-up/Mobility: 500m run then big group dynamic warm up
Review WOD movements and set-up
WOD A) “Filthy Fifty”
For time:
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 16/12kg
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/35
50 Back extensions (or barbell good morning)
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders
