WARM UP – MOBILITY
Mobilize hamstings & spine
BB deadlift warmup
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8-10 mins to warmup deadlifts and rope climbs
WOD A
RALPH
4 Rounds for Time:
8 Deadlifts 250/165lb
16 Burpees
3 Rope climbs 15′
600m Run (1 lap + alley between Cordova & Powell)
ACCESSORY
Roll/stretch lower back and hamstrings
Crossover recovery
