WARM UP – MOBILITY
Big dynamic joint warm-up and pre-squat hip opener and calf stretches
Dowel dislocates and overhead squat warm-up

Warm-up and prepare for WODWOD A
1 2 3 4 GET YOUR BOOTY ON THE FLOOR
5 rounds for time:
10 Overhead squats (95/65)
20 Jumping lunges
30 Lateral jumps over the bar
400m Run

Sub run for: 400m Row/Ski, or 1km Bike as needed

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

GUEST PRICING

MEMBERSHIP HAS ITS PRIVILEGES

MEMBERS RATES

CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

󡤫

OLYMPIC LIFTING

Get private coaching to improve your lifting technique

󡤫

GYMNASTICS

Get private coaching to improve your gymnastics skills

󡤫

STRENGTH

Get private coaching to improve your strength

󡤫

MORE

There's nothing we can't tackle to help you get better!

PRIVATE TRAINING

MEMBERS PRICING