WARM UP – MOBILITY
Big dynamic joint warm-up and pre-squat hip opener and calf stretches
Dowel dislocates and overhead squat warm-up

Warm-up and prepare for WODWOD A
1 2 3 4 GET YOUR BOOTY ON THE FLOOR
5 rounds for time:
10 Overhead squats (95/65)
20 Jumping lunges
30 Lateral jumps over the bar
400m Run

Sub run for: 400m Row/Ski, or 1km Bike as needed

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